{"id":782,"date":"2022-05-18T12:55:06","date_gmt":"2022-05-18T09:55:06","guid":{"rendered":"https:\/\/akademia-burda.ru\/blog\/?p=782"},"modified":"2022-06-18T14:36:49","modified_gmt":"2022-06-18T11:36:49","slug":"kak-snyat-merki-podrobnoe-rukovodstvo-dlya-nachinayushhih","status":"publish","type":"post","link":"https:\/\/akademia-burda.ru\/blog\/782-kak-snyat-merki-podrobnoe-rukovodstvo-dlya-nachinayushhih\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438: \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1179875578.jpg\" alt=\"\" class=\"wp-image-1032\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1179875578.jpg 1000w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1179875578-300x200.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1179875578-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0448\u0438\u0442\u044c \u0438\u0437\u0434\u0435\u043b\u0438\u0435 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u043e\u0441\u0430\u0434\u043a\u043e\u0439? \u041d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0435\u0442\u0430\u043b\u0435\u0439: \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0434\u0430\u0447\u043d\u043e \u0432\u044b 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srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/01-1024x452.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/01-300x132.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/01-768x339.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/01-1536x678.jpg 1536w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/01.jpg 1812w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>\u0420\u0430\u0437\u043c\u0435\u0440\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438<\/h2>\n\n\n\n<p><em>\u0420\u043e\u0441\u0442 <\/em>\u2014 \u043f\u043e \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u0438 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0442 \u043f\u043e\u043b\u0430 \u0434\u043e \u0432\u0435\u0440\u0445\u0443\u0448\u0435\u0447\u043d\u043e\u0439 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src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/03-1-1024x434.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-812\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/03-1-1024x434.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/03-1-300x127.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/03-1-768x325.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/03-1-1536x651.jpg 1536w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/03-1.jpg 1888w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0421\u0433III (\u043f\u043e\u043b\u0443\u043e\u0431\u0445\u0432\u0430\u0442 \u0433\u0440\u0443\u0434\u0438 \u0442\u0440\u0435\u0442\u0438\u0439) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0445\u0432\u0430\u0442 \u0433\u0440\u0443\u0434\u0438 \u0442\u0440\u0435\u0442\u0438\u0439. \u0421\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430 \u0447\u0435\u0440\u0435\u0437 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0435 \u0441\u043e\u0441\u043a\u043e\u0432\u044b\u0435 \u0442\u043e\u0447\u043a\u0438. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"753\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/041-1024x753.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-822\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/041-1024x753.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/041-300x221.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/041-768x565.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/041.jpg 1088w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0421\u0442 (\u043f\u043e\u043b\u0443\u043e\u0431\u0445\u0432\u0430\u0442 \u0442\u0430\u043b\u0438\u0438) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0445\u0432\u0430\u0442 \u0442\u0430\u043b\u0438\u0438. \u0421\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043b\u0438\u043d\u0438\u0438 \u0442\u0430\u043b\u0438\u0438 \u2014 \u043f\u043e \u0441\u0430\u043c\u043e\u043c\u0443 \u0443\u0437\u043a\u043e\u043c\u0443 \u043c\u0435\u0441\u0442\u0443. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"753\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/05-1-1024x753.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-832\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/05-1-1024x753.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/05-1-300x221.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/05-1-768x565.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/05-1.jpg 1088w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0421\u0431 (\u043f\u043e\u043b\u0443\u043e\u0431\u0445\u0432\u0430\u0442 \u0431\u0451\u0434\u0435\u0440) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0445\u0432\u0430\u0442 \u0431\u0451\u0434\u0435\u0440 (\u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0432\u044b\u0441\u0442\u0443\u043f\u0430 \u0436\u0438\u0432\u043e\u0442\u0430). \u0421\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u043a\u0440\u0443\u0433 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430, \u0441\u0437\u0430\u0434\u0438 \u2014 \u043f\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u043c \u0442\u043e\u0447\u043a\u0430\u043c \u044f\u0433\u043e\u0434\u0438\u0446, \u0441\u043f\u0435\u0440\u0435\u0434\u0438 \u2014 \u043f\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u043c \u0442\u043e\u0447\u043a\u0430\u043c \u0436\u0438\u0432\u043e\u0442\u0430. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"753\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/06-1-1024x753.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-842\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/06-1-1024x753.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/06-1-300x221.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/06-1-768x565.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/06-1.jpg 1088w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0428\u0433I (\u0448\u0438\u0440\u0438\u043d\u0430 \u0433\u0440\u0443\u0434\u0438 \u043f\u0435\u0440\u0432\u0430\u044f<\/em>) \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0434 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u0436\u0435\u043b\u0435\u0437 \u043c\u0435\u0436\u0434\u0443 \u0443\u0433\u043b\u0430\u043c\u0438 \u043f\u043e\u0434\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043f\u0430\u0434\u0438\u043d. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"673\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/07-1024x673.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-852\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/07-1024x673.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/07-300x197.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/07-768x504.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/07.jpg 1218w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0428\u0433II (\u0448\u0438\u0440\u0438\u043d\u0430 \u0433\u0440\u0443\u0434\u0438 \u0432\u0442\u043e\u0440\u0430\u044f) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044f\u043c\u0438, \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u043c\u0438 \u0432\u043d\u0438\u0437 \u043e\u0442 \u0443\u0433\u043b\u043e\u0432 \u043f\u043e\u0434\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043f\u0430\u0434\u0438\u043d, \u043f\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u043c \u0441\u043e\u0441\u043a\u043e\u0432\u044b\u043c \u0442\u043e\u0447\u043a\u0430\u043c. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"673\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/08-1024x673.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-862\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/08-1024x673.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/08-300x197.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/08-768x504.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/08.jpg 1218w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0426\u0433 (\u0446\u0435\u043d\u0442\u0440 \u0433\u0440\u0443\u0434\u0438)<\/em> \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u043c\u0438 \u0441\u043e\u0441\u043a\u043e\u0432\u044b\u043c\u0438 \u0442\u043e\u0447\u043a\u0430\u043c\u0438. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/09-775x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-872\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/09-775x1024.jpg 775w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/09-227x300.jpg 227w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/09-768x1015.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/09.jpg 800w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p><em>\u0428\u0441 (\u0448\u0438\u0440\u0438\u043d\u0430 \u0441\u043f\u0438\u043d\u044b) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0437\u0430\u0434\u043d\u0438\u043c\u0438 \u0443\u0433\u043b\u0430\u043c\u0438 \u043f\u043e\u0434\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043f\u0430\u0434\u0438\u043d \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u043a\u043b\u043e\u0441\u0442\u0438 \u043b\u043e\u043f\u0430\u0442\u043e\u043a. \u0412\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"738\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/10-1024x738.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-882\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/10-1024x738.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/10-300x216.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/10-768x554.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/10.jpg 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0418\u0437\u0443\u0447\u0430\u044f \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u043a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u0432\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0432\u044b\u0448\u0435, \u043a\u0440\u043e\u043c\u0435 \u0440\u043e\u0441\u0442\u0430, \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u044b \u043f\u043e\u043f\u043e\u043b\u0430\u043c \u043d\u0435 \u0434\u0435\u043b\u044f\u0442\u0441\u044f:<\/p>\n\n\n\n<p><em>\u0428\u043f\u0440 (\u0448\u0438\u0440\u0438\u043d\u0430 \u043f\u0440\u043e\u0439\u043c\u044b) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044f\u043c\u0438, \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u043c\u0438 \u0432\u043d\u0438\u0437 \u043e\u0442 \u0437\u0430\u0434\u043d\u0435\u0433\u043e \u0438 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0433\u043b\u043e\u0432 \u043f\u043e\u0434\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043f\u0430\u0434\u0438\u043d. \u041f\u0440\u0438 \u0434\u0430\u043d\u043d\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u0443\u044e \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"665\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/11-1024x665.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-892\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/11-1024x665.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/11-300x195.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/11-768x499.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/11.jpg 1231w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0414\u0442\u0441 (\u0434\u043b\u0438\u043d\u0430 \u0442\u0430\u043b\u0438\u0438 \u0441\u043f\u0438\u043d\u043a\u0438) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0432\u044b\u0441\u0448\u0435\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u043e \u043b\u0438\u043d\u0438\u0438 \u0442\u0430\u043b\u0438\u0438 \u0441\u0437\u0430\u0434\u0438. \u0418\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0443 \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u043a\u043b\u043e\u0441\u0442\u0438 \u043b\u043e\u043f\u0430\u0442\u043e\u043a. \u041f\u0440\u0438 \u0434\u0430\u043d\u043d\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u0443\u044e \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/12-775x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-902\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/12-775x1024.jpg 775w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/12-227x300.jpg 227w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/12-768x1015.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/12.jpg 800w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p><em>\u0412\u043f\u0440\u0437 (\u0432\u044b\u0441\u043e\u0442\u0430 \u043f\u0440\u043e\u0439\u043c\u044b \u0441\u0437\u0430\u0434\u0438)<\/em> \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0432\u044b\u0441\u0448\u0435\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u043e \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u0438, \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0437\u0430\u0434\u043d\u0438\u0445 \u0443\u0433\u043b\u043e\u0432 \u043f\u043e\u0434\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043f\u0430\u0434\u0438\u043d. \u041f\u0440\u0438 \u0434\u0430\u043d\u043d\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u0443\u044e \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/13-775x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-912\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/13-775x1024.jpg 775w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/13-227x300.jpg 227w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/13-768x1015.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/13.jpg 800w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p><em>\u0414\u0442\u043f (\u0434\u043b\u0438\u043d\u0430 \u0442\u0430\u043b\u0438\u0438 \u043f\u0435\u0440\u0435\u0434\u0430) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f&nbsp; \u043e\u0442 \u0432\u044b\u0441\u0448\u0435\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0443\u044e \u0441\u043e\u0441\u043a\u043e\u0432\u0443\u044e \u0442\u043e\u0447\u043a\u0443 \u0438 \u0434\u0430\u043b\u0435\u0435 \u0434\u043e \u043b\u0438\u043d\u0438\u0438 \u0442\u0430\u043b\u0438\u0438. \u041f\u0440\u0438 \u0434\u0430\u043d\u043d\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u0443\u044e \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"673\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/14-1024x673.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-922\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/14-1024x673.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/14-300x197.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/14-768x504.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/14.jpg 1218w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0412\u0433 (\u0432\u044b\u0441\u043e\u0442\u0430 \u0433\u0440\u0443\u0434\u0438)<\/em> \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0432\u044b\u0441\u0448\u0435\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0435\u0439 \u0441\u043e\u0441\u043a\u043e\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438. \u041f\u0440\u0438 \u0434\u0430\u043d\u043d\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u0443\u044e \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/15-775x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-942\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/15-775x1024.jpg 775w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/15-227x300.jpg 227w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/15-768x1015.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/15.jpg 800w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p><em>\u0412\u043f\u043a (\u0432\u044b\u0441\u043e\u0442\u0430 \u043f\u043b\u0435\u0447\u0430 \u043a\u043e\u0441\u0430\u044f)<\/em> \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u043e \u043f\u0435\u0440\u0435\u0441\u0435\u0447\u0435\u043d\u0438\u044f \u043b\u0438\u043d\u0438\u0438 \u0442\u0430\u043b\u0438\u0438 \u0441 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u043e\u043c. \u041f\u0440\u0438 \u0434\u0430\u043d\u043d\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u0443\u044e \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/16-775x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-952\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/16-775x1024.jpg 775w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/16-227x300.jpg 227w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/16-768x1015.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/16.jpg 800w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p><em>\u0412\u043f\u043a\u043f (\u0432\u044b\u0441\u043e\u0442\u0430 \u043f\u043b\u0435\u0447\u0430 \u043a\u043e\u0441\u0430\u044f \u043f\u0435\u0440\u0435\u0434\u0430)<\/em> \u2014&nbsp; \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0435\u0439 \u0441\u043e\u0441\u043a\u043e\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438. \u041f\u0440\u0438 \u0434\u0430\u043d\u043d\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u0443\u044e \u043d\u0430\u043a\u043b\u0430\u0434\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/17-775x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-932\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/17-775x1024.jpg 775w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/17-227x300.jpg 227w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/17-768x1015.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/17.jpg 800w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p><em>\u0428\u043f (\u0448\u0438\u0440\u0438\u043d\u0430 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u043a\u0430\u0442\u0430) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u0432\u044b\u0441\u0448\u0435\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u043e \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"775\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/18-775x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-962\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/18-775x1024.jpg 775w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/18-227x300.jpg 227w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/18-768x1015.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/18.jpg 800w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p><em>\u041e\u043f (\u043e\u0431\u0445\u0432\u0430\u0442 \u043f\u043b\u0435\u0447\u0430)<\/em> \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043e\u043f\u0443\u0449\u0435\u043d\u043d\u043e\u0439 \u0440\u0443\u043a\u0435. \u0421\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043e\u0434\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043f\u0430\u0434\u0438\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"671\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/19-1024x671.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-972\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/19-1024x671.jpg 1024w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/19-300x197.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/19-768x503.jpg 768w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/19.jpg 1221w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>\u0414\u0440 (\u0434\u043b\u0438\u043d\u0430 \u0440\u0443\u043a\u0438) <\/em>\u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u043f\u043e \u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u043f\u043b\u0435\u0447\u0430 \u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0434\u043e \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u0434\u043b\u0438\u043d\u044b \u0440\u0443\u043a\u0430\u0432\u0430. \u0418\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0441\u043e\u0433\u043d\u0443\u0442\u043e\u0439 \u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0440\u0443\u043a\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"555\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/20-555x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-982\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/20-555x1024.jpg 555w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/20-163x300.jpg 163w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/20.jpg 600w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure>\n\n\n\n<p><em>\u041e\u0437\u0430\u043f (\u043e\u0431\u0445\u0432\u0430\u0442 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f) \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u043e \u0441\u0430\u043c\u043e\u043c\u0443 \u0442\u043e\u043d\u043a\u043e\u043c\u0443 \u043c\u0435\u0441\u0442\u0443 \u0440\u0443\u043a\u0438.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1022\" height=\"800\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/21.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-992\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/21.jpg 1022w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/21-300x235.jpg 300w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/21-768x601.jpg 768w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n\n\n\n<p><em>\u0414\u0438 (\u0434\u043b\u0438\u043d\u0430 \u0438\u0437\u0434\u0435\u043b\u0438\u044f)<\/em> \u2014 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0432\u0434\u043e\u043b\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043e\u0442 7-\u0433\u043e \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0430 \u0434\u043e \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u0434\u043b\u0438\u043d\u044b. \u0415\u0441\u043b\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u0435 \u043f\u0440\u0438\u043b\u0435\u0433\u0430\u044e\u0449\u0435\u0435, \u0442\u043e \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0442\u0430\u043b\u0438\u0438. \u0415\u0441\u043b\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u0435 \u043f\u0440\u044f\u043c\u043e\u0433\u043e \u0441\u0438\u043b\u0443\u044d\u0442\u0430, \u0442\u043e \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u043e\u0432\u0430\u044f \u043b\u0435\u043d\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u0438 \u043d\u0435 \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"543\" height=\"1024\" src=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/22-543x1024.jpg\" alt=\"\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438\" class=\"wp-image-1002\" srcset=\"https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/22-543x1024.jpg 543w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/22-159x300.jpg 159w, https:\/\/akademia-burda.ru\/blog\/wp-content\/uploads\/2022\/05\/22.jpg 679w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/figure>\n\n\n\n<p>\u0417\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u043c\u0435\u0440\u043a\u0438, \u0432\u0430\u0436\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0448\u0438\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f. \u041d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u043d\u0430\u0448\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u044d\u0442\u043e\u0439 \u0442\u0435\u043c\u0435! <\/p>\n\n\n\n<p>\u0422\u0430\u043a\u0436\u0435 \u043c\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0443\u0440\u0441 \u043f\u043e \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u043c \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0443, \u043d\u0430\u0448\u0438 <a href=\"https:\/\/vk.com\/burda_academy\">\u0441\u043e\u0446\u0441\u0435\u0442\u0438<\/a> \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0430\u043d\u043e\u043d\u0441!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0448\u0438\u0442\u044c \u0438\u0437\u0434\u0435\u043b\u0438\u0435 \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u043e\u0441\u0430\u0434\u043a\u043e\u0439? \u041d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0435\u0442\u0430\u043b\u0435\u0439: \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0434\u0430\u0447\u043d\u043e \u0432\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u043c\u043e\u0434\u0435\u043b\u044c, \u0443\u043c\u0435\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u043a\u0440\u043e\u0439\u043a\u0438, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 \u0412\u0422\u041e \u0438 \u0442. \u0434. \u041d\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u043e\u0432 \u0440\u0430\u0431\u043e\u0442\u044b \u2014 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u043d\u044f\u0442\u0438\u0435 \u043c\u0435\u0440\u043e\u043a. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e, \u043a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0438 \u0442\u043e\u0447\u043d\u043e. \u0418\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u0435\u0440\u043a\u0438: \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 - 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